I’m So Down.

Dear Reader,

Oh man, I’m so down right now.

I’m Sorry I Went AWOL

Dear Reader,

I’m sorry ive been away, I’ve had a bit of a stupid time, stupid because ive been stupid. But ill get in to that later.

Planning Through Mental Health

Dear Reader,

I want to start with a disclaimer. This is not an advert, I am not affiliated with Cogtoolz I am not getting paid or rewarded with anything for talking about this. I just think its something that could be beneficial to a lot of us. For a long time, I’ve tried to find a planner that really works for me. I’ve used Filofaxes and diaries and they lack something and I’ve never been sure what that was. But, I found something called Cogtoolz. And it looks really interesting.

Who Do I Call When I Get A Bad Customer?

Dear Reader,

I’m sorry, this is different to what I usually post but I just need to rant!

I Am Embarrassed By My Thoughts

Dear Reader,

I’m struggling with something, and I think it’s because I’m having trouble explaining it but it’s making me feel guilty and embarrassed for the way I feel and, I’m just so confused. But hear me out.

Quetiapine Is Ok!

Dear Reader,

I’ve been taking quetiapine for about a week now and I think I am feeling pretty good.

I Hate Everything

Dear Reader,

(Sorry lots of swearing)

Jealousy and Fear

Dear Reader,

I’m in a weird place again, I’m not happy, I’m not enjoying my life. I’m just moving forwards because it’s the only direction to go. Next week my counselling sessions with Mind will end and I am absolutely terrified.

Trigger Warning (Brief Suicide mention)

Mind Over Matter

Dear Reader,

This post is probably going to be quite long, it’s also probably going to be a little bit boring for long time readers as I need to recap. But it has been a long time and quite a lot has happened in the last three weeks.

Trigger Warning: Self Harm mention

Feeling Good

Dear Reader,

So, its been a really long time since my last post, in fact, I think its almost a month and I feel bad because I kept having all of these ideas (which I should have written down) and then I didn’t act on them or do anything useful. since I’ve been on the 150mg dose of Sertraline I’ve been feeling pretty good. And I think I have finally found “the dose”